🌟Flow & Glow

Hosted at TREE HOUSE POINT/River Tree Yoga

6922 Preston Fall-City Road, SE, Fall City WA.

Donation to benefit the Supdog Foundation


Thursday Dec. 28, 2017
6:30PM - 8:00PM

3rd Annual Supdog Fundraiser 🐾 🐾 🐾 🐾 🐾 

Don't miss this UNIQUE experience!  💥 KICK the year off right, feel AMAZING, try something NEW, come glow with us & SUPPORT a great cause! 

Join Candace & Inga in the TREES for this one-of-a-kind 90 minute Hatha/Vinyasa class guided in a room lit solely with black lights and glow sticks!  Bringing a little Island - "Full Moon Party" (Koh Phagnan style) to YOU!  Wear white so you can GLOW... Fun, laughter & glow sticks provided.  Not your ordinary yoga class!


Wanderlust 108

Hosted at Marymoore Park

Saturday May 19, 2018

7:30AM - 3:30PM

Wanderlust 108 is coming to Seattle.  ESCAPE FROM THE ORDINARY 
Unplug. Unwind. Recharge. Connect. See you there...


Wanderlust 108

Hosted at Parque del Fórum

Sunday October 29, 2017

7:30AM - 3:30PM

Wanderlust 108 is coming to Barcelona for the first time, and MUSH will be present with Global Vinyasa to promote the various teacher trainings & workshops that we offer together. We'll also have limited edition t-shirts, handmade-recycled candles, and original sticker art for sale, with all proceeds going to The Mush Foundation to promote nutritional awareness. 


🌟Flow & Glow

Hosted at Hot Yoga Experience, Issaquah WA.

Saturday January 28, 2017
7:00PM - 8:30PM

2nd Annual Flow & Glow Yoga donation to benefit the Supdog Foundation

2nd Annual Supdog Fundraiser  🐾 🐾 🐾 🐾 🐾 🐾 🐾 🐾



Hosted at Whistler BC

August 1 - 4, 2014

wan·der·lust (noun) \ˈwän-dər-ˌləst\ : a strong desire to travel.

The innate desire to explore is something that rings true amidst the majority of those who venture to Whistler. It drives us get a little lost, to take chances, to hike to a peak a little further or jump a little higher or log a few more hours in the wild to witness yet another fiery sunset.  Join us on this field day for your mind, body and soul.  Come experience a SUPYOGA class with us this Summer.


Holi - The Color Festival

Hosted at La Mangrove

March 7-19, 2017

In India, the Festival of Colors (Holi) announces the arrival of spring and the passing of winter.  The festival breathes an atmosphere of joy and love. 
💕People embrace each other in a spirit of reconciliation, forgiveness, and gratitude.  Every nook and corner presents a colorful sight: young and old alike covered in color, singing, dancing, laughing together.  Practicing Laughing Yoga, experiencing the best Ayurvedic massage and visiting the Animal Shelter Agonda near Goa where many dogs & cats in the area receive free care including spaying, neutering, chemotherapy as needed, treatment from road accidents.  Happy to have contributed, through the Supdog Foundation, for the continuation of this fantastic operation.  Thanks to all who were present at the Jan. Flow & Glow your generosity is already felt across the world! 



Port de Pollença

Jan. 2 -6, 2017

Paddle boarding provides a great core and abdominal workout since it requires so much balance.  As with all forms of physical exercise, paddle boarding can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity.  Come enjoy the many benefits of feeling not only physically strong but mentally refreshed in a whole new way.  SUPyoga offers anyone a fun, fantastic and invigorating physical workout.  Come explore the beaches of Mallorca with us!


Integrative Ayurvedic Workshop

Hosted at Hot Yoga Experience, Issaquah WA.


Saturday February 4, 2017

4:00PM - 5:30PM

🍎What is Ayueveda? What is a Dosha?  🥑How should I eat to be healthy according to my Dosha?  Join us for a unique yoga flow enhanced with information on avurvedic prinicipals of body type (doshas) and nutrition.  Traditionally, Yoga and Ayurveda went hand in hand. One was not understood, nor taught, without the other.  Ayurveda, or the “science of life” is the ancient yogic medicine that originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. 


The Endocrine System 


6922 Preston Fall-City Road SE, Fall City WA.


Saturday May 6, 2017

4:00PM - 5:30PM

Come enjoy a relaxed yoga flow, a fun chakra quiz, and some fascinating,

useful information about stress reduction though nutrition.


🌟Flow & Glow

Hosted at Hot Yoga Experience, Issaquah WA.

Saturday January 2, 2016
7:00PM - 8:30PM

Flow & Glow Yoga - $20 donation to benefit the Supdog Foundation   🐾 🐾🐾 🐾


Wanderlust 108's

Munich June 10     Amsterdam Sold Out        Florence September 23 
Cologne June 16     Frankfurt September 1     Rome September 30

Hamburg July 7      Vienna September 9         Barcelona, TBD

Berlin Sold Out       London September 15       Lisbon, TBD
Zurich August 26    Milan September 16          Madrid, TBD

Workshops & Events

​YOGA Teacher Trainings 
SUPYOGA Certification


Integrative Ayurvedic Workshop

Hosted at YOGA SEARCHER , 53 Blvd. Beaumarchais, Paris


Saturday July 8, 2017

2:00PM - 4:00PM

Yoga and Ayurvedic Nutrition.  This workshop will be divided into 2-parts:  Vinyasa practice designed to awaken the spinal energies and balance the body, followed by information and discussion on Avurvedic prinicipals of body type (doshas) and nutrition. Each participant gains a practical understanding of beneficial, personal nutritional choices based on the exploration of the doshas.  Proceeds from this workshop go to MUSH, a non-profit foundation for nutritional awareness in local communities.


Songkran Thai Water Festival

Koh Phagnan, Thailand

April 13-15, 2015

Songkran, (Thai New Year), is a Buddhist festival and the country's most important public holiday. The word Songkran is derived from Sanskrit and means "Astrological Passage".   Songkran marks the end of the dry season – April is Thailand’s hottest month – and the beginning of the annual rains in the fifth month of the Thai lunar year. Many Thais visit their local temple to pray and to wash their Buddha icons. Buddhist statues on house shrines are also cleaned. This cleansing ritual is to bring luck and prosperity for the coming year.  Join our April Thailand TT celebrating one of our favorite holidays!


Yoga & Nutrition Workshop


Via Laietana 45 3-1 Escalera A Barcelona, Spain


Saturday January 20, 2018
16:00 - 18:00

Sunday February 11, 2018
12:30 - 14:30

The food with which we choose to nourish our bodies deeply affects all aspects of our physical and mental well-being. Plant-based nutritional choices can help to reduce inflammation, fortify the immune system, limit fatigue, and defend against illness and disease.


Wanderlust 108

Hosted at Prospect Park, New York

Sunday September 10, 2017

7:30AM - 3:30PM

1 =  Unity  0 = Wholeness  8 = Infinite Love 
Come enjoy a perfect day in the park, celebrating mindful living, eat organic hand-made local bites, immerse yourself in music, yoga & art...


Chakras, Yoga & Nutrition Workshop

Hosted at TANDEM STUDIO Via Laietana 45 3-1 Escalera A Barcelona, Spain


Saturday November 18, 2017

4:00PM - 6:00PM

In this 3-part workshop we will explore the intricacies of the endocrine system through a guided yoga flow, a personal assessment of the current state of your chakra system, and a discussion around nutritional choices that can stack the deck in your favor when it comes to managing stress, reducing illness and enhancing overall well-being.  Take your health to the next step understanding Ayurvedic principles of nutrition in relation to the complex system that mediates how we respond to our environment.