Global Vinyasa provides a 200-hour training program that fulfils the Yoga Alliance standards. Students who complete trainings with Global Vinyasa are equipped to lead a safe and successful yoga practice with confidence, and are eligible to register as an RYT 200.
What you will learn in the 200-hour Certification Program:
•Asanas, pranayama and drishti
•Yoga anatomy and physiology as it applies to yoga
•History and lineage of yoga
•Chakras, nadis and theory of kundalini and how they relate to yoga
•Health/Nutrition, exploring ayurveda
•Philosophy of yoga including: Upanishads, The Yoga Sutras and The Bhagavad Gita
•8 Limbs of yoga
•Sanskrit pronunciation, understanding root words
•Mudras and Bandhas
•Understanding hot yoga, heat and sweat
•Koshas and Doshas
•How to safely and effectively assist, adjust and modify yoga poses
•Sequencing/Timing- designing a creative and meaningful class
•Teaching Methodology, dialogue, practical teaching with others
•Exploring Surya Namaskara A, Surya Namaskara B, Ashtanga and Yin
•The business of yoga
•Daily meditation practice and techniques
•Emergency situations
This is more than simply a program to gain a teaching certification - this is a program that will push boundaries and encourage you to evolve. Designed to ground and enhance your practice while learning how to safely and effectively guide others in theirs.
UPCOMING
THAILAND INTENSIVE
DONATION ONLY!
April 1-12, 2019
&
December 2-13, 2019
7:00-8:00 am Morning Yoga on the beach
8:00-9:00 am Breakfast
9:00–11:00 am Philosophy Workshop
11:00-11:15 am Break
11:15am - 12:00 pmAsana Clinic
12:00pm - 1:00 pm Lunch, Beach
1:00pm - 2:00 pm Anatomy
2:00pm - 3:00 pm Teaching Practice
3:00pm - 3:15 pm Break
3:15pm - 5:00 pmAdjustment Techniques
5:00pm - 6:00 pm Dinner and Play
6:00pm - 7:00 pm Sunset meditation
7:00pm - 8:00 pm Thai massage
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